This drink will strengthen the effect of any diet, and even without it will throw you without any difficulty a few extra kilos in the course of his administration.
The basis of the drink - yogurt, which is known to anyone who has ever thought about losing weight, as a tool that greatly helps to achieve this goal.
Homemade cocktail of yogurt can help in several ways:
- It stimulates the removal of excess fluid and eliminates edema;
- interrupts appetite (if you pull on the evening of sweet or strong appetite wakes up, it is a means to help control himself);
- purifies the blood, helps to improve digestion and assimilation of food job;
- accelerates metabolism;
- zhiroszhigayuschie launches processes.
For the preparation we need:
nonfat yogurt - 200 ml;
2 tsp flax seed;
1 tsp flax meal.
This is very useful products that contain in their composition a large concentration of the elements we need:
30% pure cellulose;
Omega-6 and Omega-3 - polyunsaturated fatty acids;
trace elements potassium, zinc, magnesium, copper, manganese, iron, chromium, sodium, phosphorus.
Flour and flax seeds purify the body, works as a detox.
Accelerates metabolism, fat burning is started. A yogurt further enhances this effect.
Add flax flour to yogurt, stir well, add the seeds and mix 1 more time.
The beverage is ready for consumption.
Cooking should immediately before thinking to drink, keep ready-mix more than an hour is not recommended.
The taste of the drink a kind: it is not nasty, but it is necessary to get used to it.
Drink drink need 2 hours before sleep, can not eat after, allowed to drink tea, coffee or water. All with no added sugar.
You need to drink a cocktail course daily for 10 days, then - a break for a week. 10 days already will be the first visible results!
This cocktail will help in the quickest time possible to lose weight and get healthier body.
The benefits of flax seeds and flour proved scientifically. It is very affordable products that are now sold in pharmacies and supermarkets, and, despite its cost, provide a powerful effect on weight loss and health improvement.
Try a cocktail works fine!
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