What are isometric exercises and what is its uniqueness? The complex consists of the gymnastics exercises that at minimum load is brought into the desired tone the muscles. Developed data workout practicing neurosurgeon Igor Borshchenko.
Based on its vast experience, taking into account the structural features of the locomotor apparatus of man, this doctor has created system "Smart spine", which helps not only to prevent but also cure serious diseases of the spine and joints.
The main advantages of gymnastics for the spine and joints Igor Borshchenko:
- additional hardware is required;
- joints are protected from overload and, consequently, of inflammation;
- the spine becomes more flexible;
- are a pain in the spine and joints;
- improves blood circulation and metabolism;
- cleaned muscle clamps;
- tone the body increases
Basic exercises system "Smart spine" in osteochondrosis of the cervical spine
Basic exercises system "Smart spine" with osteoarthritis (lumbar spine)
Contraindications for isometric gymnastics here (This is a reference to the blue paper press - move to the contraindications).
Another effective exercises in coxarthrosis hip by rheumatologist Paul Evdokimenkohere
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