An effective home workout to burn fat on the abdomen and flanks

Losing weight in the waist, abdomen and sides for most women is the most difficult. Due to the nature of our body, remove the fat stores in these locations is difficult.

Therefore it is necessary to use not only different diets, but those exercises that will help the problem areas on the body lose volume quickly.

It is necessary not only for a beautiful figure, but also for health.

Folds on the stomach not only looks bad, but can also lead to diabetes and heart disease. Therefore, you need to get rid of them as soon as possible.
Photo from a search engine
Photo from a search engine

In order to most effectively burn fat we need areas, they must be properly explore and load.

For fat loss is an important condition for a number of factors:

  • training on an empty stomach, ideally - in the morning, but the fit and other times;
  • after exercise can not eat for 1.5 hours. You can drink any drinks without sugar in the formulation.

Before performing a little mash, do simple exercises to stretch your joints.

The exercise is performed lying on the floor.

Begin to perform twisting, as shown in the photo below.

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Photo from a search engine

Do not forget about the fact that the intensity is very important, do as fast as you can. You must do 30 repetitions.

Now you need to work your lower abdomen. This task copes exercises to lift the legs:

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Photo from a search engine

Repeat 25 times and move on to the next.

It is not much different visually, but more complex and more qualitative helps in fat loss in the abdomen. Please note that the more intensively you will take your body off the floor, the better the result of training.

Photo from a search engine
Photo from a search engine

Repeat 15 times.

Next - an exercise that will work not only the area of ​​the waist, but also the inside of the thigh.

Exercise, unlike previous ones, does not necessarily make a rapid pace. Legs during exercise should remain suspended for all runtime (20 repetitions).

Photo from a search engine
Photo from a search engine

The first three days, repeat this exercise, order of exercise can not be changed.

Next - start doing 2 laps exercise, because the body has adapted and will be able to perform such a load.

Training takes a bit of time: about 15 minutes a day. This will be enough to make the stomach smaller and far removed from him the extra fat deposits.

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