This method is able to estimate for many people. A daily intake of turmeric (usually - in the form of tea) provides an excellent effect. The popularity of tea from turmeric is due to the fact that it gives a very striking results from taking it.
If you have not tried this wonderful facility in a hurry to tell you about what kind of results can be achieved if you include it in your diet.
Turmeric belongs to the ginger family. You probably have heard about its good properties for the body and weight loss. About turmeric is less well known.
It contains many essential oils, vitamins A, C, K and B, and is a valuable source of minerals - phosphorus, iron, selenium and calcium. Turmeric is famous for its high content of iodine, but the most valuable substance of the seasoning is considered curcumin component about the amazing properties which indicate a 7000 scientific articles!
So, what happens to the body, if included in the drink tea from turmeric daily:
- general strengthening of the body and reduce the risk of colds and viral diseases. Turmeric - a natural antibiotic;
- reduction of back pain, which are caused by arthritis and other inflammatory diseases. This is due to the properties of turmeric protivovopolitelnymi.
These are the things that are great there.
But beyond that will be a home of great external changes, namely:
- Turmeric cleanses the body of accumulated toxins and create a real shield against their continued accumulation;
- improve gastrointestinal tract, and the work will be assimilated food properly;
- rapidly reduces weight, since it destroys the fat cells
Turmeric is recognized as one of the best natural ingredients to combat obesity.
Peeled and properly functioning body easily parted with the accumulated fat and not accumulate it again, thus there is no weight return effect.
curcumin component disrupts the formation of blood vessels in the adipose tissue, so body fat is simply not broken off at the waist and thighs.
Of course, in the turmeric, like a powerful tool, there are a number of contraindications. Among them:
can trigger muscle contraction of the gallbladder, which is harmful for patients with cholelithiasis;
blood coagulation disorders (haemophilia).
Be sure to examine this issue in detail before taking.
How to prepare tea from turmeric
On 2 glass (150-200 ml) was added 1-1.5 spoon ground turmeric.
The cooking process is as follows: in boiled hot water need to add turmeric powder, stir and let stand for:
Let stand 15 minutes.
Add a teaspoon of lemon juice and a pinch of ground cinnamon.
Tea is ready!
The taste of drink - spicy and unusual. Optionally, you can add sweetener, but in any case, not honey.
Drink this drink you need in the morning before meals and in the evening before dinner.
Try it this way, you not only converts a figure throwing off excess weight, but also improve your health!
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