Yoga - the ideal sport for those who because of age or lack of training can not withstand heavy loads. Yoga restores joint mobility, improves the stretching, static electricity helps to bring the muscles in tone. Yoga "pulls up" the entire body, leaving extra weight, the back becomes flat. And three of the best asanas from yoga for beautiful posture - Today at us.
- baby Pose
Kneel on a soft mat and put your hands up. Stretch, feel the spine straightens. Goes down, placing the buttocks on the feet and hands and elbows - on the floor in front of his head. Freeze in this position for 10-30 seconds. Repeat 3 times.
- warrior Pose
Stand on the mat, one leg ahead of the other. Raise your hands up, clasped them over his head in the lock, slightly bend your knee. Freeze for 10-30 seconds, and feel like pulling the spine. Repeat the exercise 10 times on the right leg forward, 10 times to the left.
- Pose lizard
Sitting on his knees on the mat with one foot pull back. Back straight, hands rest on the mat. Tilt your body forward, trying to get his forehead to the mat. Do not try to do it immediately, if it does not! Stretch slowly so as not to damage the joints and ligaments. Repeat 6 times.