Gymnastics at the hip coxarthrosis. 5 basic rules of gymnastics

The main task in coxarthrosis gymnastics hip - do no harm! Deformed joint can not withstand the load, which will lead to a dramatic deterioration. Therefore, in coxarthrosis need to run regular exercises, and special exercises, where each movement is left to chance. And now a few versions of such techniques, all of which are designed by doctors - orthopedic surgeons, neurosurgeons, rheumatologists.

Gymnastics at the hip coxarthrosis
Gymnastics at the hip coxarthrosis

The basic rules of gymnastics in coxarthrosis:

  • Classes should be regular. At least 3 times a week, every other day. Thus the joint is loaded evenly, muscles grow, supporting him.
  • If you feel pain you should immediately stop the exercise.
  • Most of the exercises at the hip coxarthrosis are performed lying down, so as not to overload the joint.
  • If the cause of coxarthrosis - Infection - gymnastics is strictly prohibited. First, you must relieve the inflammation of the joint.
  • Before starting the exercises you should consult with your doctor.

And now - do sets of exercises.

You can choose the one that you like the most. All of them are tested in medical centers and really help fight Coxarthrosis hip.

Complex Dr. Bubnovskaya

Complex rheumatologist Paul Evdokimenko

Exercise therapy in hip coxarthrosis used in hospitals and sanatoriums

LFK system for perfect posture here (A reference to the blue press)

The causes of coxarthrosis here

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