4 simple exercises of cervical-thoracic osteochondrosis

Gymnastics is included in the treatment of all diseases of the musculoskeletal system. Regular exercise helps to restore blood flow to the patient area, restore joint mobility, reduce pain. Gymnastics at the cervical-thoracic osteochondrosis should be performed every day in the period of remission, when severe pain, any exercise is prohibited.

Exercising helps with osteochondrosis
Exercising helps with osteochondrosis

Exercise 1

Tilt your head forward, opposing hands. Keep your hands on the forehead. Exercise done for 10-20 seconds. Tilt the head back, his hands on his head. Resist the hands 10-20 seconds. Do 30 repetitions of each exercise.

Exercise 2

Sit on the floor with your legs extended forward. Try to get his shoulders up to his ears, raising them up. Fix the highest point for 10 seconds. Repeat the exercise 30 times.

Exercise 3

Raise your hand up. Take her back in a circular motion. Return back as a semicircle. Repeat a second hand. Each hand make exercise 30 times.

Exercise 4

Lie on the floor on his stomach. Raise your arms and legs up. Based on his stomach and chest hold the body in this position as long as possible. Repeat the exercise 10 times.

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