Shishonin Aleksandr Yurevich - a graduate of the Medical University. Pirogov, MD, a practicing physician for many years, has developed a 7 simple exercises for cervical spine health. They allow you to remove the salt deposits in the neck, to normalize the pressure to get rid of migraines, degenerative disc disease, herniated discs.
To gymnastics to be effective, you must:
- In the first month to do the exercises every day.
- Exercises are performed in the order described in the method of the author of Alexander Shishonina - "metronome", "spring", "look at the sky", "frame", "fakir", "heron", "goose".
- Gymnastics is sitting, every exercise - 10 repetitions. 5 - right 5 - left.
- All movements should be smooth, as much as possible, try to stretch the muscles.
- At the end of each movement - fixing. In the early days of occupation fixation is 5-7 seconds, then gradually increase the time to 30 seconds.
- Breathing steady and quiet, eyes closed or looking ahead.
A full range of exercises for the neck to the music of Dr. Shishonina