Jill is better than kefir?! How Glycemic Index Nutrition Works

Nutritionist, rehabilitologist tells Daria Maltseva

We are all accustomed to the fact that KCAL and BJU are the only way to switch to a full and balanced diet without problems! But no!

There is such a thing as food on the glycemic index. And it, in turn, can be used not only to improve well-being for insulin resistance or type I and II diabetes, but also for absolutely healthy people.

Jill is better than kefir?! How Glycemic Index Nutrition Works

WHAT IS THE ESSENCE?

Food triggers a rise in glucose. Glucose is the rise in insulin. The LOWER these two indicators rise, the Smoother they will fall, the LESS the feeling of HUNGER will be expressed, and the less you will overeat.

Accordingly, the higher the GI figure, the more it raises glucose and insulin in the blood. Let's get back to the main question: is gin really better than kefir? The answer is yes!
Examples:

Gin has 0 units, while bran has 55 units.
Lard 0-5, and a chicken egg 48
Cherry 25, and watermelon 71
Kefir 15, corn - 70!

And on such trifles, you can cool "fill up" the whole process of transition to good nutrition! Have you tried eating on the glycemic index? Share your experience!

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